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Devil Dogg CrossFit and MBS Family Sport & Fitness will be  hosting the 3rd Annual Memorial Day Murph this upcoming May 26th at the  baseball field at Pueblo City Park.  We will be remembering our veterans  with the CrossFit Hero WOD Murph, a grueling workout made to honor Navy  Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.


25% of the proceeds raised from the  event will go towards Veterans Overcoming Obstacles, an organization  that provides support to veterans through fitness and camaraderie.


There  will be several heats which will include an Elite Division (with  weighted vests), RX individual, RX team, Open team and a kids (12 and  under) mini Murph.  The heats will start at 7:30am and run every hour. 


CrossFit Hero WOD "Murph"

1 Mile Run

2 Rounds
50 Pull-Ups
100 Push-Ups
150 Air Squats

1 Mile Run

Time caps will be an hour for individual and 45 minutes for teams.  


Teams can split up the reps however they see fit but both members must run the miles together.


Open teams are allowed to modify any portion of the event as they wish.


Mini Murph: 12 and under

2 laps inside the baseball field

1 round of

50 pull ups

100 push-ups

150 air squats

2 rounds around the baseball field


Registration  cost will be $30 for individuals, $60 for teams and $15 for kids (12  and under). Tank tops will be available also for $15.  They must be  purchased when registering, just click on add shirt during registration.


We  are also looking for volunteers to help judge and sponsors as well so  message Devil Dogg CrossFit or MBS Family & Fitness if you would  like to help out!